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Memiliki perut yang kecil dan juga ramping dapat dikatakan merupakan keinginan setiap orang. Menjaga perut agar tetap ideal sebaiknya harus dilakukan karena perut yang buncit bisa jadi merupakan sarang dari berbagai macam penyakit, termasuk perut bagian bawah. Perut bagian bawah merupakan salah satu tempat berkumpulnya lemak dan jika semakin banyak lemak yang terkumpul pada perut bagian bawah tersebut, maka akan semakin besar dan buncit perut kita. Ada banyak cara untuk mengecilkan perut bawah mulai dari berolahraga, minum air putih yang banyak, sampai menjaga pola tidur pun dapat berpengaruh dengan perut buncit. Penyebab perut menjadi buncit sebenarnya ada banyak seperti kebiasaan mengkonsumsi minuman bersoda, merokok dan juga mengkonsumsi junk food.
Cara Mengecilkan Perut Bawah
Berolahraga
1. Sit Up
Cara untuk mengecilkan perut salah satunya dengan berolahraga, yaitu sit up. Pastinya semua orang sudah mengetahui bagaimana cara melakukan gerakan ini. Gerakan yang dimulai dengan berbaring lalu kemudian mengangkat badan menggunakan otot perut lalu kembali berbaring lagi, dan dilakukan berulang kali hingga otot perut terasa mengencang. Olah raga ini memang sangat manjur untuk mengecilkan perut bawah dan dapat membuat badan menjadi lebih ramping.
Cara Mengecilkan Perut Bawah
Sit Up
2. Bycicle Exescise
Sama halnya dengan melakukan sit up, gerakan bycicle exercise ini merupakan gerakan yang dapat memperkuat otot bagian perut. Cara melakukan gerakan ini sebenarnya cukup mudah, dimana anda cukup berbaring lalu mengangkat setengah badan dan juga kaki. Setelah itu gerakan kaki seperti sedang melakukan kayuhan sepeda lalu badan di arahkan ke arah yang berlawanan. Lakukan gerakan ini hingga otot - otot perut terasa mengencang.
Cara Untuk Mengecilkan Perut Bawah
Bycicle Execise
3. Elliptical Trainer
Untuk dapat melakukan gerakan ini tentunya anda membutuhkan alat yang biasa disebut elliptical trainer. Alat ini dapat anda temukan di gym maupun tempat fitnes. Alat ini memiliki beberapa fungsi dimana anda dapat melakukan gerakan berjalan dan juga gerakan menaiki tangga. Gerakan tersebut tentunya dapat membantu mengecilkan perut bawah dan juga dapat mengencangkan otot paha, betis dan juga kaki secara keseluruhan.
Cara Untuk Mengecilkan Perut Bawah
Elliptical Trainer
4. Lari atau Jalan Cepat
Salah satu gerakan yang paling mudah dilakukan untuk mengecilkan perut adalah dengan berlari. Hanya dengan berlari anda dapat mengecilkan perut bawah dan juga dapat membuat jantung anda menjadi lebih sehat. Untuk itu sempatkanlah waktu untuk berlari dalam seminggu, minimal satu kali dalam seminggu.
Cara Untuk Mengecilkan Perut Bawah
Lari atau Jalan Cepat
5. Sikap Lilin
Salah satu cara untuk mengecilkan perut bawah adalah dengan melakukan sikap lilin. Untuk melakukan sikap lilin cukup dengan berbaring lalu mengangkat kaki lurus hingga ke atas dan tahan hingga beberapa detik lalu lakukan hal ini berulang kali.
Cara Untuk Mengecilkan Perut Bawah
Sikap Lilin
6. Back Up
Olahraga lainnya yang dapat digunakan untuk mengecilkan perut bawah adalah back up. Sama halnya dengan sit up, gerakan back up dapat membuat otot perut menjadi lebih kencang, selain itu juga gerakan back up dapat membuat tubuh menjadi tampak lebih ramping. Untuk melakukan gerakan ini sangat mudah, cukup dengan berbaring lalu taruh tangan di bagian belakang kepala, setelah itu angkat badan ke atas lalu turunkan lagi. Lakukan cara ini berulang ulang.
Cara Untuk Mengecilkan Perut Bawah
Back Up
7. Bersepeda
Bersepda sangat baik untuk membakar kalori yang ada di dalam tubuh. Dengan membakar kalori maka lemak yang menempel pada tubuh akan menghilang. Sebenarnya dengan bersepeda, tiadak hanya lemak perut saja yang bisa terbakar namun seluruh lemak akan sangat mudah terbakar karena saat bersepeda, gerakanya membuat seluruh badan bergerak.
Cara Untuk Mengecilkan Perut Bawah
Bersepeda
8. Ball Crunch
Gerakan ini sendiri sebenarnya sangat mirip dengan gerakan sit up. Hanya saja yang membedakanya adalah gerakan ini dilakukan dengan cara sit up di atas bola.
Cara Untuk Mengecilkan Perut Bawah
Ball Crunch
Istirahat yang Cukup
Ternyata istirahat atau tidur dapat berpengaruh terhadap bentuk tubuh kita dan perut bawah juga termasuk di dalamnya. Untuk itu agar memiliki perut bawah yang kecil salah satu cara yang dapat anda lakukan adalah dengan memiliki kualitas tidur yang baik dan cukup. Tidur 7 -8 jam perhari dan jangan sampai anda membiarkan tubuh anda terus menerus bekerja hingga menjadi lupa beristirahat.
Banyak Minum Air Putih
Tubuh tentunya sangat membutuhkan suplai air putih yang cukup agar tubuh tidak mengalami dehidrasi. Untuk itu sangat dianjurkan untuk mengkonsumsi air putih minimal 8 gelas perharinya agar proses pembentukan metabolisme tubuh di dalam tubuh menjadi lancar. Jika proses metabolisme tubuh menjadi lancar, maka akan dapat membuat proses pembakaran lemak menjadi sempurna sehingga semua olahraga yang tadi anda lakukan menjadi maksimal.
Selain beberapa cara yang sudah disebutkan, sbenarnya masih banyak sekali cara yang dapat kita lakukan untuk mengecilkan perut. Untuk itu bagi anda yang memang sangat ingin berniat mengecilkan perut anda mulailah dengan membiasakan hidup sehat, karena dengan hidup sehat tentunya akan membuat badan menjadi lebih baik. Kami juga memliki video mengenai gerakan-gerakan yang akan memperjelas anda bagaimana cara mengecilkan perut.
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