the cheapest car insurance
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get car insurance quotes online
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car insurance websites
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insure a car
motor car insurance quote
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commercial car insurance
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international health insurance
compare car insurance quotes
insurance for car
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buy life insurance online
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international medical insurance
general car insurance
cheap motor insurance
low car insurance
car insurance comparison
company car insurance
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private health insurance
online quote car insurance
cheap motor car insurance
car insurance for new drivers
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online car insurance quotes
get car insurance quotes
car insurance quotes comparison
motor car insurance
car insurance quotes
car insurance cheap
comprehensive car insurance
best auto insurance
short term health insurance
motor insurance
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buycarinsurance
online vehicle insurance
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monthly car insurance
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car insurance reviews
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vehicle insurance
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term life insurance quotes
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travel health insurance
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car insurance websites
direct car insurance
insure a car
motor car insurance quote
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online quotes for car insurance
car insurers
commercial car insurance
motor insurance quote
car insurance quotes online
get a quote online
international health insurance
compare car insurance quotes
insurance for car
compare car insurance
car insurance
buy life insurance online
compare auto insurance
international medical insurance
general car insurance
cheap motor insurance
low car insurance
car insurance comparison
company car insurance
budget car insurance
private health insurance
online quote car insurance
cheap motor car insurance
car insurance for new drivers
cheap car insurance quotes online
online car insurance quotes
get car insurance quotes
car insurance quotes comparison
motor car insurance
car insurance quotes
car insurance cheap
comprehensive car insurance
best auto insurance
short term health insurance
motor insurance
cheap online car insurance
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car insurance california
buycarinsurance
online vehicle insurance
free car insurance quotes
landlord insurance
health insurance for children
motorbike insurance
monthly car insurance
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car insurance reviews
car insurance renewal quotes
vehicle insurance
health insurance rates
term life insurance quotes
vehicle insurance quotes
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travel insurance
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permanent life insurance
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health insurance comparison
how much is car insurance
travel health insurance
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temporary health insurance
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rental car insurance
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personal health insurance
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car insurance premium
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insurance sites
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company website
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product liability insurance
home contents insurance
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renters insurance
group health insurance
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group insurance
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get car insurance quotes online
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car insurance websites
direct car insurance
insure a car
motor car insurance quote
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online quotes for car insurance
car insurers
commercial car insurance
motor insurance quote
car insurance quotes online
get a quote online
international health insurance
compare car insurance quotes
insurance for car
compare car insurance
car insurance
buy life insurance online
compare auto insurance
international medical insurance
general car insurance
cheap motor insurance
low car insurance
car insurance comparison
company car insurance
budget car insurance
private health insurance
online quote car insurance
cheap motor car insurance
car insurance for new drivers
cheap car insurance quotes online
online car insurance quotes
get car insurance quotes
car insurance quotes comparison
motor car insurance
car insurance quotes
car insurance cheap
comprehensive car insurance
best auto insurance
short term health insurance
motor insurance
cheap online car insurance
online motor insurance quotes
car insurance california
buycarinsurance
online vehicle insurance
free car insurance quotes
landlord insurance
health insurance for children
motorbike insurance
monthly car insurance
car insurance usa
car insurance reviews
car insurance renewal quotes
vehicle insurance
health insurance rates
term life insurance quotes
vehicle insurance quotes
car insurance compare
motor vehicle insurance
best car insurance
motor insurance online quote
car insurance online quote
life insurance online
supplemental health insurance
best car insurance rates
car insurance discounts
motor vehicle insurance quotes
auto insurance
cheap travel insurance
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travel medical insurance
buy car insurance online
online motor insurance
travel insurance quote
get a quote for car insurance
health insurance agent
car insurance companies
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travel insurance
annual travel insurance
commercial vehicle insurance
permanent life insurance
medical insurance quotes
online car insurance
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car insurance online
quote insurance online
level term life insurance
health insurance comparison
how much is car insurance
travel health insurance
pet health insurance
quotes on cars
health ins
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quote for car insurance
get insurance quote online
disability insurance quote
temporary health insurance
temporary insurance
rental car insurance
cheap health insurance
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third party car insurance
buy health insurance
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best term life insurance
personal health insurance
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car insurance premium
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car insurance for young drivers
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term life insurance
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drive insurance
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critical illness insurance
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student health insurance
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insurance sites
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company website
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car insurance coverage
product liability insurance
home contents insurance
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renters insurance
group health insurance
family health insurance
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personal insurance
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property insurance
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group insurance
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liability insurance
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group life insurance
general liability insurance
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co insurance
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senior life insurance
medical insurance plans
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house insurance
life insurance quotes
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cheap home insurance
business insurance
com bank credit card
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no fee credit cards
best credit card compare
how can i apply for credit card
business credit cards
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company credit card
corporate credit card
apply for a credit card online
0 apr credit cards
how can i get credit card
get a credit card
open credit card
usa credit card
instant credit card approval
store credit cards
credit card shopping
airline miles credit card
frequent flyer credit cards
hotel credit cards
best credit card deals
compare credit
miles credit card
credit card consolidation
college student credit cards
how do i apply for a credit card
gold credit card
how to open credit card
apply for credit card
eligibility for credit card
credit card verification
credit card offers online
credit card application form
which credit card to apply
how can i get a credit card
credit card online apply
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0 credit cards
looking for credit card offers
credit card information
bank credit card application
travel credit cards
what is a credit card
credit card sign up
master credit card
cash back cards
platinum credit card
compare visa cards
credit bank credit card
no interest credit cards
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online credit
new credit cards
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city credit card
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credit card debt
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apply for new credit card
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cim credit card
good credit cards
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rewards card
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business credit card application
credit cards with cash back
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credit card instant approval
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bad credit credit cards
credit card selection
online visa card
pay with credit card
credit card charges
visa or mastercard
credit card machine
apply a credit card
small business credit cards
prepaid debit cards
visa debit card
mbna credit card
credit card terminal
card credit application
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credit card numbers
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sakit kepala selalu bisa saja datang tiba-tiba.
Pil menjadi salah satu obat yang paling sering kita andalkan.
Dalam beberapa menit kita akan merasa baikan dan siap melakukan berbagai aktifitas lainnya.
Padahal sebetulnya tak hanya itu yang bisa kita andalkah.
Yap. Kita bisa melakukan akupresur.
Akupresur adalah jenis pijat yang mengkombinasikan antara teknik akupuntur dengan refleksi.
Jenis terapi ini adalah bentuk fisioterapi dengan memberikan pemijatan dan stimulasi pada titik-titik tertentu pada tubuh.
Akupresur berguna untuk mengurangi bermacam-macam sakit dan nyeri serta mengurangi ketegangan, kelelahan dan penyakit.
Namun demikian kita tidak perlu memiliki pengetahuan mendalam tentang ilmu medis di baliknya.
Well, bagaimana cara kita memijit titik-titik akupresur untuk menghilangkan rasa pusing?
Dilansir TribunStyle.com dalam brightside.me, berikut langkah-langkah yang bisa kita lakukan.
1. Posisikan tubuhmu senyaman mungkin.
2. Pemijitan pada setiap titiknya menghabiskan waktu 30 detik hingga 1 menit.
3. Pijit titik-titik tertentu dengan tekanan rendah atau pergerakan memutar.
4. Biasanya pusing akan hilang 5-10 menit setelahnya.
Titik-titik akupresur untuk redakan sakit kepala:
1. Titik Yintang
Posisi dari titik ini adalah di antara alis.
Di tempat dimana bertemunya jidat dan hidung.
Titik ini juga bisa berfungsi untuk menghilangkan kelelahan pada mata.
2. Titik Zan Zhu
Titik-titik simetris berada di dasar tepi bagian dalam alis.
Pijatan di daerah ini juga mengurangi hidung meler dan meningkatkan ketajaman visual.
Pijat selama 1 menit dengan gerakan menekan atau melingkar.
3. Titik Yingxiang
Titik-titik ini terletak pada kedua sisi lubang hidung sejalan dengan mata.
Untuk menemukan mereka, kamu bisa merasakan lesung pipi di bagian bawah tulang pipi.
Memijat daerah ini akan membantumu untuk membuka sinus, mengurangi sakit kepala dan sakit gigi, dan meredakan stres.
4. Titik Tian Zhu
Titik-titik tersebut terletak di belakang kepala di tengah, antara telinga dan awal tulang belakang.
Memijat titik-titik ini membantumu untuk meringankan hidung tersumbat, nyeri pada mata dan telinga, sakit kepala parah, dan migrain.
5. Titik Shuai Gu
Titik ini terletak 2-3 cm dari awal garis rambut di area pelipis.
Kamu bisa merasakan ada cekungan di sana untuk menemukan titik ini.
Pijitan yang diberikan di daerah ini akan mengurangi rasa sakit sementara dan dan mata lelah.
6. Titik He Gu
Titik ini berada di punggung tangan antara ibu jari dan jari telunjuk.
Tekanan diterapkan ke daerah ini juga mengurangi sakit punggung, sakit gigi, dan ketegangan pada otot leher.
Pil menjadi salah satu obat yang paling sering kita andalkan.
Dalam beberapa menit kita akan merasa baikan dan siap melakukan berbagai aktifitas lainnya.
Padahal sebetulnya tak hanya itu yang bisa kita andalkah.
Yap. Kita bisa melakukan akupresur.
Akupresur adalah jenis pijat yang mengkombinasikan antara teknik akupuntur dengan refleksi.
Jenis terapi ini adalah bentuk fisioterapi dengan memberikan pemijatan dan stimulasi pada titik-titik tertentu pada tubuh.
Akupresur berguna untuk mengurangi bermacam-macam sakit dan nyeri serta mengurangi ketegangan, kelelahan dan penyakit.
Namun demikian kita tidak perlu memiliki pengetahuan mendalam tentang ilmu medis di baliknya.
Well, bagaimana cara kita memijit titik-titik akupresur untuk menghilangkan rasa pusing?
Dilansir TribunStyle.com dalam brightside.me, berikut langkah-langkah yang bisa kita lakukan.
1. Posisikan tubuhmu senyaman mungkin.
2. Pemijitan pada setiap titiknya menghabiskan waktu 30 detik hingga 1 menit.
3. Pijit titik-titik tertentu dengan tekanan rendah atau pergerakan memutar.
4. Biasanya pusing akan hilang 5-10 menit setelahnya.
Titik-titik akupresur untuk redakan sakit kepala:
1. Titik Yintang
Posisi dari titik ini adalah di antara alis.
Di tempat dimana bertemunya jidat dan hidung.
Titik ini juga bisa berfungsi untuk menghilangkan kelelahan pada mata.
2. Titik Zan Zhu
Titik-titik simetris berada di dasar tepi bagian dalam alis.
Pijatan di daerah ini juga mengurangi hidung meler dan meningkatkan ketajaman visual.
Pijat selama 1 menit dengan gerakan menekan atau melingkar.
3. Titik Yingxiang
Titik-titik ini terletak pada kedua sisi lubang hidung sejalan dengan mata.
Untuk menemukan mereka, kamu bisa merasakan lesung pipi di bagian bawah tulang pipi.
Memijat daerah ini akan membantumu untuk membuka sinus, mengurangi sakit kepala dan sakit gigi, dan meredakan stres.
4. Titik Tian Zhu
Titik-titik tersebut terletak di belakang kepala di tengah, antara telinga dan awal tulang belakang.
Memijat titik-titik ini membantumu untuk meringankan hidung tersumbat, nyeri pada mata dan telinga, sakit kepala parah, dan migrain.
5. Titik Shuai Gu
Titik ini terletak 2-3 cm dari awal garis rambut di area pelipis.
Kamu bisa merasakan ada cekungan di sana untuk menemukan titik ini.
Pijitan yang diberikan di daerah ini akan mengurangi rasa sakit sementara dan dan mata lelah.
6. Titik He Gu
Titik ini berada di punggung tangan antara ibu jari dan jari telunjuk.
Tekanan diterapkan ke daerah ini juga mengurangi sakit punggung, sakit gigi, dan ketegangan pada otot leher.
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