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Pada tips kesehatan sebelumnya saya sudah pernah menerangkan bagaimana cara mengatasi sakit gigi dengan cepat (lihat Tips Menghilangkan Sakit Gigi Dengan Cepat). Nah, artikel kali ini mungkin lebih condong kepada aspek kecantikan daripada kesehatan, karena saya akan membahas bagaimana cara memutihkan gigi yang dianggap paling baik oleh para pakar. Seperti anda ketahui, memiliki gigi yang sehat, bersih, rapi, dan putih adalah hal yang sangat penting dalam budaya sosial saat ini. Memiliki gigi yang ‘buruk’ akan memberikan kesan bahwa anda adalah orang yang jorok dan tidak cukup peduli dengan diri sendiri. Ini tentu dapat menurunkan tingkat kepercayaan orang lain terhadap diri anda, terutama di dunia kerja yang menuntut penampilan sebagai salah satu modal utama. Lalu, adakah cara cepat memutihkan gigi yang dapat membantu kita untuk memiliki senyum yang indah?

cara memutihkan gigi kuning secara alami

Beberapa Pemutih Alami Bisa Merusak Enamel Gigi
Sebelum menjawab pertanyaan diatas, ada baiknya anda mengetahui hal ini terlebih dahulu. Karena memang beberapa cara alami memutihkan gigi diketahui tidak selalu baik untuk dilakukan. Contohnya adalah jus lemon (jeruk nipis), walaupun kandungan asam dalam lemon sangat baik untuk pemutih pakaian, bleaching rambut, dan membuat perabotan anda berkilau, namun anda tidak boleh menggunakannya setiap hari untuk memutihkan gigi. Asam dalam jeruk nipis cukup keras dan bisa merusak enamel gigi. Akibatnya akan tercipta lubang-lubang halus pada gigi anda, yang membuat noda makanan serta minuman dapat terserap dan menetap disana.

Apakah Pemutih Gigi Bisa Berbahaya?
Beberapa orang diketahui sangat bersemangat untuk memiliki gigi yang putih, dimana mereka berusaha untuk mendapatkan cara memutihkan gigi dengan cepat tanpa memikirkan dampak buruk apabila mereka menerapkannya dengan salah. Pada salah satu artikel kesehatan, saya sempat membaca pernyataan dari Dr. Irwin Smigel, presiden dari American Society for Dental Aesthetics, yang mengatakan jika dia sering menangani pasien yang terlalu berlebihan dalam menggunakan pemutih gigi. Hal ini telah membuat jaringan gigi mereka menjadi rusak dan berwarna tidak alami (abu-abu biru atau biru).

Penelitian telah membuktikan jika produk pemutih gigi dapat mengikis enamel dan merusak gigi. Pemakaian strip pemutih secara rutin terbukti menyebabkan erosi enamel dari waktu ke waktu dan membuat gigi menjadi sensitif, terutama dengan makan dan minuman panas atau dingin. Karena itu, bijaklah saat anda memilih ataupun menggunakan produk pemutih gigi. Berkonsultasi dengan dokter gigi terlebih dahulu sangatlah disarankan.
Beberapa Cara Alami Memutihkan Gigi Kuning

1. Sikat Gigi Setelah Makan dan Minum
Menyikat gigi setelah makan dan minum adalah cara terbaik untuk menjaga gigi anda tetap putih. Namun hal ini tentu agak sulit untuk dapat selalu dilakukan, kecuali jika anda memang selalu berada di rumah seharian. Memang tidak semua makanan dan minuman dapat meninggalkan noda di gigi, namun jika anda adalah penikmat kopi dan perokok, maka ini dapat memberikan pengaruh yang besar. Karena itu, jangan ragu-ragu untuk mengunjungi dokter gigi setiap 3 bulan sekali untuk sekedar membersihkan gigi anda. Atau anda juga bisa mencoba beberapa cara alami dibawah ini.

2. Baking Soda dan Hidrogen Peroksida
Ini adalah pemutih gigi alami yang cukup luar biasa. Banyak orang yang telah mengkonfirmasi jika mereka berhasil memutihkan gigi mereka yang kuning dengan kedua bahan tersebut. Buatlah pasta dengan cara mencampurkan sedikit hidrogen peroksida dengan baking soda secukupnya. Lalu gunakan pasta tersebut untuk menyikat gigi anda. Pastikan juga untuk menyikat gigi bagian dalam. Hidrogen peroksida bersifat sebagai anti-bakteri, dan sangat baik untuk membersihkan mulut serta gusi secara maksimal, membuatnya bersih dan bebas kuman.

Sedangkan baking soda adalah zat berpasir yang bekerja seperti amplas. Jadi anda harus hati-hati dan memastikan untuk mencampurkan hidrogen peroksida dalam jumlah yang cukup. Pasta yang anda buat harus lembut dan tidak terlalu kental, ini agar baking soda tidak terlalu keras dan mengikis enamel gigi anda.

3. Minyak Kelapa
Mungkin anda tidak percaya jika minyak kelapa dapat digunakan sebagai cara untuk memutihkan gigi, tapi faktanya sudah banyak orang yang membuktikannya. Cukup masukan 1 sendok makan minyak kelapa murni (bukan minyak goreng) dalam mulut anda, lalu berkumurlah diantara gigi anda selama 5 sampai 10 menit. Atau anda bisa meneteskan minyak kelapa pada sikat gigi, lalu gosok gigi anda secara merata. Lakukan hal ini secara rutin. Minyak kelapa juga berfungsi sebagai antimikroba yang membuat gigi, gusi, dan mulut anda tetap bersih bebas dari kuman.

4. Cuka Sari Apel
Cuka sari apel atau cuka apel telah terbukti dapat membantu menghilangkan noda pada gigi, terutama yang diakibatkan oleh kopi dan nikotin. Memang diperlukan waktu sekitar 1 bulan pemakaian rutin untuk dapat melihat hasilnya, namun dijamin anda akan merasa puas dengan apa yang anda dapatkan. Cukup basahi sikat gigi anda dengan cuka apel, dan gunakan untuk menggosok gigi anda. Dan karena cuka apel juga bersifat asam, maka anda perlu berkumur hingga benar-benar bersih setelah menyikat gigi anda.

5. Buah Stroberi
Selain diketahui memiliki banyak manfaat bagi kesehatan tubuh dan kecantikan kulit, ternyata buah stroberi juga bisa digunakan sebagai pemutih gigi. Tips memutihkan gigi secara alami ini dibagikan oleh Catherine Zeta Jones, seorang bintang film Hollywood. Dan pada sebuah acara yang saya lihat melalui chanel luar, Tyra Banks ingin membuktikan trik ini. Dia menghancurkan sekitar 4 buah stroberi lalu mengosokkannya di seluruh gigi. Hasilnya? Saya melihat jika tips ini berhasil membuat gigi Tyra Banks menjadi lebih putih berkilau. Jadi saya rasa anda juga perlu untuk mencobanya. Oya, jangan lupa untuk berkumur hingga benar-benar bersih setelah anda melakukannya.

Semoga penjabaran mengenai tips cara memutihkan gigi secara alami diatas dapat memberi masukan dan bermanfaat. Selamat mencoba!!
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