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Bulan Suci Romadhon tidak lama lagi akan menyapa kita, ada baik nya nih kita mempersiapkan segala sesuatu mengenai perjalanan mudik di saat Lebaran..
Mudik dengan menggunakan kapal laut memang terbilang memakan waktu yang cukup lama. Dan sangat membosankan. Karena perjalanan dengan kapal laut tidak sesingkat menggunakan perjalanan darat ataupun udara. Tapi ternyata, mudik dengan menggunakan kapal laut jauh lebih murah daripada jika anda memilih jalur darat dan udara. Alhasil, banyak orang yang menjadikan kapal laut sebagai alternatif ke dua setelah pesawat ataupun kereta. Namun demikian, anda tetap harus waspada dalam melakukan perjalanan mudik Anda dengan kendaraan air ini.
Berikut beberapa hal yang harus Anda waspadai pada waktu mudik menggunakan kapal laut :
Calo Ticket – Biasanya calo ticket memborong semua ticket terlebih dahulu, selanjutnya penumpang yang akan mudik mendapat pemberitahuan melalui loket bawa ticket sudah habis. Penumpang yang kecewa akhirnya akan membeli ticket pada calo, ibaratnya daripada tidak pulang kampung, lebih baik mahal sedikit. Oknum seperti ini sangat sulit diberantas, mengingat kerjanya yang sangat rapi. Ada oknum yang bekerja sama dengan pihak loket ada, petugas loket yang jujur. Ada baiknya jika anda membeli ticket, belilah ticket jauh-jauh hari sebelum waktu keberangkatan, hal ini untuk mengantisipasi bahaya penjualan ticket secara ilegal. Selain itu uang yang seharusnya anda pergunakan untuk keperluan lain dapat disimpan.
Copet pada saat berdesak-desakan – Tidak dipungkiri, pada saat naik ke dalam kapal. Kita sering kali melihat fenomena seperti ini. Berdesak-desakan, semua orang seperti tidak mau mengalah. Dan ingin cepat sampai di atas. disaat kejadian genting seperti ini, ada saja pihak-pihak yang tega mengambil barang berharga ketika kita lengah sedikit. Untuk mengantisipasi hal ini, sebaiknya anda sedikit bersabar untuk mencapai ke dalam kapal. Selain itu cobalah untuk tidak memakai perhiasan yang memancing, juga simpan barang berharga anda ditempat yang paling aman, dan tidak mudah dijangkau orang lain.
Jangan tinggal mobil anda tanpa dikunci – Jika anda menyeberang dengan kapal penyebrangan, biasanya mobil akan ditinggal pada geladak kapal. Sebaiknya kunci mobil anda dan periksa akan keamanannya. Pencurian interior mobil sering kali terjadi pada saat seperti ini. Pengemudi dengan santainya meninggalkan mobilnya, dan mengira keadaan aman. Padahal saat-saat seperti inilah para pencopet memainkan aksinya.
Banyak yang beranggapan naik pesawat tidak nyaman karena menyebabkan mabuk laut. Namun bila kita tahu trik agar tidak mengalami mabuk laut, niscaya mudik lewat jalur laut bisa jadi pengalaman baru yang sangat seru! Inilah tips terhindar dari mabuk laut saat mudik lengkap dengan faktor, gejala dan penanggulangannya.
FAKTOR & GEJALA MABUK LAUT
Sebelum tahu cara mengatasi mencegah mabuk laut, kita perlu tahu apa saja faktor & gejala mabuk laut, yaitu: Mabuk laut terjadi karena adanya ketidakserasian antar indera kita saat berada di kapal yang berjalan yaitu adanya sebuah saluran berisi cairan di telinga bagian yang bertugas mengontrol rasa keseimbangan akan memberitahu otak bahwa tubuh sedang bergerak, Sementara indera penglihatan mata yang melihat seisi kabin memberitahu otak bahwa tidak ada pergerakan. Konflik indera inilah yang menghasilkan rasa mual sebagai gejala mabuk laut.
MENCEGAH MABUK LAUT
Jahe berkhasiat mencegah mual, jahe yang dikonsumsi 12-24 jam sebelum perjalanan laut dilakukan dapat mencegah gelaja mabuk laut terjadi.
Dehidrasi juga menjadi pemicu mabuk laut, sehingga minum air putih secukupnya supaya tidak dehidrasi dan hindari kopi dan bir karena ini akan membuat dehidrasi.
Rasa asam dimulu akan cegah rasa mual timbul, jadi makan permen lemon atau minuman lemon yang asam juga membantu gejala mabuk laut.
Hindari pandangan yang monoton, berjalan-jalanlah dikapal atau sekalian saja tidur. Tidur merupakan cara terbaik terhindat mabuk laut karena indera penglihatan tidak aktif.
istirahat cukup yang cukup sebelum melakukan perjalanan laut membuat tubuh fit untuk menghadapi berbagai kondisi pada tubuh.
Jika Anda menaiki kapal kecil yang mesin solarnya sangat dekat, hindarilah bau-bau solar karena bau solar bisa jadi salah satu pemicu gelaja mabuk laut.
MENGATASI MABUK LAUT
Jika mabuk laut terjadi jangan menahan-nahan untuk muntah. Karena dengan muntah, rasa pusing dan mual akan hilang dengan sendirinya. Setelah dimuntahkan juga jgn biarkan perut kosong agar tidak menjadi masuk angin, sebaiknya bila ada makan makanan kecil atau buah-buahan
Carilah Angin segar dan lakukan pernapasan dengan dalam, hal ini dapat menyeimbangkan kembali indera-indera yang tadinya berkonflik dan menyebakan mual.
Setelah muntah dan mencari udara segar, sebaiknya Anda mencari tempat terbaik untuk suasana yang berbeda. Jangan melulu melihat kebawah atau kelaut. Pandanglah sejauh mata memandang alam seperti melihat kapal-kapal lain yang sedang lewat, melihat langit, melihat awan dll.
Duduk terlalu lama apalagi sambil menunduk akan membuat mabuk laut Anda semakin parah.
Tidak dipungkiri, goncangan yang terjadi pada gelombang laut sering membuat anda mual dan pusing, tak jarang pula, banyak orang yang pingsan karena tak tahan dengan gelombang laut. Berikut beberapa tips untuk mengantisipasi maupun menghindari mabuk laut :
Siapkan kondisi anda sebelum mudik. Kondisi mengantuk dan lelah dapat memacu anda untuk mabuk laut.
Sebelum berangkat, sebaiknya isi perut anda agar tidak kosong. Kalau anda pergi pada saat bulan Ramadhan, sebaiknya berangkat pada saat subuh hari, sehingga makanan masih tetap berada dalam perut anda. Kalau anda tidak percaya diri, ada baiknya minum obat anti mabuk selepas sahur (sebelum imsak).
Jika memiliki dana lebih, ada baiknya memilih kapal yang agak besar untuk sarana mudik anda. Karena kapal yang besar pada umumnya dapat meredam gelombang laut. Dan anda pasti tidak akan merasakan pusing berlebih.
Kalau anda memilih tempat duduk. Jangan memilih pada bagian atas kapal, pilihlah pada bagian tengah kapal. Karena pada bagian atas, gelombang lebih terasa daripada bagian bawahnya.
Jika terpaksa harus duduk selepas jalan-jalan. Pilihlah tempat berteduh yang sirkulasi udaranya bagus, tidak panas, tidak tercampur keringat orang yang dapat membuat anda mual. Kalau perlu pilihlah ruangan yang ber-AC. Berdirilah pada tempat yang tersedia banyak angin, angin dapat membuat lupa pada rasa mual anda.
Tenangkan hati dan enjoykan pikiran anda. Jangan terbawa rasa takut sebelum menaiki kapal, berfikirlah positif. Karena dengan datangnya pikiran positif otomatis akan membawa pengaruh yang positif pula untuk tubuh anda.
Jangan membaca sembari duduk ketika anda berada dalam goncangan yang hebat. Karena membaca dapat membuat anda mual. Selain itu yang membuat anda mual adalah, karena mata harus memfiksasi dan fokus pada bacaan. Jika rasa mual menyerang, ada baiknya anda jalan-jalan, atau ngobrol, atau mengunyah permen karet jika anda sedang tidak berpuasa.
Jangan paksakan puasa anda jika terpaksa anda tidak kuat dengan perasaan yang anda rasakan.
Stratching atau gerakan anggota tubuh anda. Karena menggerak-gerakan tubuh dapat melupakan pada rasa mual anda. Namun jika rasa mual sering kali muncul, kepalkanlah dan lemaskan jari-jari tangan dan kaki anda secara berulang-ulang. Hal ini diupayakan untuk menaikkan peredaran darah.
Hindari bau-bauan yang memancing anda untuk muntah. Misalnya : jangan berdiri dekat dengan wc, jangan berdiri dekat dengan orang yang memiliki parfum menyengat dan bau keringat berlebih.
Tidur juga dapat membantu anda untuk melupakan rasa mual anda. Tapi jangan lupa, tidurlah dengan posisi yang nyaman. Posisi yang tidak nyaman dapat berakibat membuat tubuh anda menjadi sangat tidak nyaman, terlebih lagi pada leher anda. Ketika salah tidur bisa dipastikan ketika bangun anda akan mendapati tubuh yang pegal-pegal.
Semoga bermangfaat
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