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Miopia atau rabun jauh adalah kondisi di mana mata kita tidak bisa melihat objek yang jauh secara jelas. Seseorang yang menderita rabun jauh disebabkan oleh genetik maupun kebiasaan buruk menghabiskan lebih banyak waktu menatap layar smartphone atau layar komputer.
Sebagaimana yang jurnalpost lansir dari laman Huffingtonpost bahwa sebuah studi terbaru memprediksi bahwa pada tahun 2050, sikitar 4,8 miliar orang, atau sekitar setengah populasi dunia akan menderita rabun jauh, atau miopi. Selain itu, 1 dari sepuluh orang diperkirakan berada dalam resiko kebutaan. Berikut 9 cara atasi Miopi atau Rabun Jauh
Anda Menderita Rabun Jauh, Atasi dengan 9 Tips Ini
1. Letakkan kacamata ketika tidak terlalu dibutuhkan
Biasakan mata Anda agar tidak selalu bergantung pada kacamata. Hal demikian dapat melatih mata Anda tanpa bantuan lensa kacamata. Misal Jika hanya sekadar ngobrol dengan teman, Anda tentu tak perlu memakai kacamata.
2. Melatih mata melihat objek yang jauh tanpa kacamata
Mulai dari sekarang, biarkan mata anda melihat objek yang jauh tanpa menggunakan kacamata. Anda dapat melakukannya dengan melihat pemandangan, seperti pegunungan, pantai dan sawah supaya mata Anda fokus melihat hal-hal yang jauh.
3. Alihkan pandangan setiap 30 menit saat bekerja menggunakan komputer
Berlama-lama di depan komputer dapat membuat mata lelah. Anda perlu merefresh matam dengan cara melihat ke arah lain setiap 30 menit berada di depan komputer.
4. Melihat objek yang bergerak
Saat berada di jalan raya, usahakan mata melihat kendaraan yang berlalu lalang. Objek yang bergerak membuat mata secara otomatis melatih fokus mata agar lebih jelas melihat suatu objek.
5. Sering berkedip dan gunakan tetes mata bila perlu
Berkedip bertujuan untuk meminimalisir masuknya debu ke mata. Bila perlu, Anda gunakanlah tetes mata untuk menyegarkan mata dari kelelahan.
6. Konsumsi wortel
Wortel adalah salah satu jenis sayuran yang kaya akan vitamin A dan baik untuk kesehatan mata. Bagi Anda yang tidak suka memakan wortel secara langsung, Anda bisa mengolahnya menjadi makanan atau jus wortel.
7. Gunakan daun sirih
Daun sirih juga memiliki khasiat dalam memelihara kesehatan mata. Tempel daun sirih yang sudah di cuci bersih pada ke dua mata. lakukan terapkan hal ini secara rutin sebelum tidur. Rabun jauh Anda secara perlahan akan berangsur sembuh.
8. Terapi lilin
Anda hanya perlu menyalakan lilin dan fokuskan mata menatap api lilin tanpa banyak mengedipkan mata. Tunggulah hingga keluar banyak air mata. Walaupun tips ini tergolong sederhana, namun menurut beberapa orang yang telah menerapkannya, terapi lilin tergolong ampuh.
9. Gunakan Helm Saat berkendara
Selain memberi perlindungan kepala saat berkendaraan, helm pun dapat berfungsi melindungi mata dari berbagai debu yang beterbangan dan menjaga mata agar tidak berair. Mata yang terkena debu berindikasi pemicu mata rabun semakin kehilangan fokus.
Jika mata minus Anda hanya dibiarkan begitu saja tanpa ada penanganan dan hanya selalu bergantung pada kacamata, maka hal ini membuat mata minus semakin parah. Cobalah 9 tips diatas agar Anda tidak selalu bergantung dengan kacamata. (*)
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