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» » WASPADA !! Begini lah 7 Penyebab Badan Anda Kurus!

WASPADA !! Begini lah 7 Penyebab Badan Anda Kurus!

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Mempunyai tubuh ideal merupakan mpian setiap orang, termasuk saya hehe. Namun apalah daya jika takdir berkata lain, kita harus bisa mensyukuri apa yang telah diberikan tuhan pada kita. Namun sebagai seorang manusia, kitapun juga tidak boleh pasrah begitu saja, kita harus berusaha untuk mendapatkan sesuatu yang kita inginkan, termasuk dalam masalah berat badan. Mempunyai badan yang kurus sering kali membuat kita kurang percaya diri dan minder dalam bergaul, terutama untuk kaum pria. Berbeda dengan wanita, yang cenderung menginginkan tubuh yang langsing. Nah, kebetulan bagi anda yang merasa punya masalah dengan berat badan, sebaiknya anda baca artikel ini sampai selesai.

Inilah 7 Hal Penyebab Badan Anda Kurus!

Penyebab Badan Kurus (Tidak Ideal)?

Berikut ini adalah beberapa hal yang dapat menjadi penyebab mengapa badan anda kurus :

1. Faktor Genetika




Faktor Genetika disebut juga dengan faktor keturunan dimana setiap orang pasti memiliki gen di setiap sel yang ada pada tubuhnya. Gen adalah penentu sifat yang diturunkan dari kedua orang tua, baik itu yang resesif ataupun yang dominan. Nah, termasuk postur tubuh juga bisa dipengaruhi genetik. Kurus juga bisa dari genetik yang diturunkan kedua orang tua. Mungkin juga kedua orang tua kita tidak kurus, namun tanyakan kepada mereka apakah kakek nenek buyut ada yang kurus. Itulah yang dinamakan faktor gen yang resesif. 

2. Terlalu Banyak Fikiran dan Stres
Berfikir selalu menjadi ciri khas manusia dibandingkan mahluk lain. Namun, terlalu banyak berfikir juga akan mengakibatkan stress. Berfikir juga membutuhkan tenaga, jika kita terus berfikir dan tidak diimbangi makan dan istirahat yang seimbang maka akan terjadi perombakan lemak dan protein ditubuh. Perombakan itulah yang mengakibatkan otot kita mengecil alias kurus. 

3. Kurang Asupan Gizi
Kekurangan asupan gizi bisa menyebabkan badan kita kurus. Karena tubuh kita tidak tidak mendapatkan gizi yang sesuai. Misalnya pola makan yang tidak teratur dan jarang mengkonsumsi makanan yang termasuk 4 sehat 5 sempurna seperti telur, sayur mayur, susu dsb.
4. Kurang Mengkonsumsi Air Mineral (Kurang Minum)
Air merupakan salah satu yang terpenting bagi manusia karena sebagian besar penyusun tubuh manusia adalah molekul air. Berapa seringkah anda minum dalam sehari? Berapa gelaskah anda minum setiap hari? Mempunyai badan yang kurus juga dapat disebabkan oleh kurang minum, akibatnya pencernaan kita mengalami gangguan. Minum perhari minimal yaitu 8 gelas besar. Sebaiknya kita lebih mengutamakan minum air putih dibanding air lainnya karena air puith kaya akan mineral berbeda dengan air lainnya yang sudah banyak mengandung bahan kimia yang tentu saja sangat berbahaya bagi tubuh kita.

5. Kurang Istirahat / Terlalu banyak begadang
Agar seluruh anggota tubuh dapat bekerja secara maksimal tentu saja kita harus harus bisa menyeimbangkan andara aktivitas, makan dan istirahat. Jika tidak maka akan terjadi gangguan dalam tubuh kita. Masalah ini biasanya terjadi pada mereka yang sering bekerja lembur hingga waktu tidur mereka tersita oleh pekerjaan. 

6. Terlalu Banyak Mengkonsumsi Minuman Beralkohol
Perlu anda ketahui, bagi anda yang berpikir bahwa dengan mengonsumsi junk food berlebih anda akan gemuk, hal itu keliru. Mengonsumsi junk food seperti pizza, burger, dan junk food lainnya justru menjadi cara menambah berat badan yang salah. Anda akan beresiko terserang penyakit jantung karena kadar kolesterol jahat di darah tinggi. Junk food mengandung sedikit kalori dan banyak lemak. Alkohol juga mengandung sedikit kalori yang tidak menambah berat badan anda secara signifikan. Alkohol akan membuat lambung anda terisi gas dan justru terasa penuh sehingga nafsu makan anda akan berkurang.

7. Kurang Olah Raga
Olah Raga seperti hal yang sepele sehingga banyak orang yang tidak mementingkannya. Padahal orahraga sangat bermanfaat untuk menjaga kesehatan tubuh. Orang yang hidupnya kurang olahraga tubuhnya akan mudah terkena penyakit sehingga akan menyebabkan badan anda menjadi kurus.

Nah, itulah beberapa hal yang dapat menjadi penyebab badan anda kurus, oleh karena itu kita harus bisa mengatur pola hidup kita. Nah, bagi anda yang ingin mempunyai tubuh ideal atau ingin mengetahui beberapa tips menarik seputar kesehatan terutama Cara Menambah Berat Badan Secara Alami dan Cepat, anda bisa membaca artikel selanjutnya tentang "Cara Efektif Menambah Berat Badan Secara Alami" Maka dari itu, jangan lupa untuk selalu mengunjungi blog inkesehatan online ini. Demikian yang dapat saya samapaikan dalam artikel yang berjudul "Inilah 7 Hal Penyebab Badan Anda Kurus!". Semoga dapat bermanfaat dan terimakasih telah berkunjung!

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