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Manfaat Mandi Malam bagi Kesehatan Tubuh. Mandi malam hari kerap dilakukan oleh pekerja yang sampai dirumah malam hari. Selain untuk membersihkan badan, mandi malam hari akan membuat badan menjadi rileks dan segar. Kalangan Medis sangat tidak menganjurkan mandi malam hari apalagi mandi dengan air segar atau dingin. Mesti banyak mudhorat mandi pada malam hari namun karena tuntutan kerja dan kelelahan, banyak orang mandi saat malam hari untuk membersihkan badan. Tentunya, mandi dengan air hangat. Karena mandi malam dengan menggunakan air hangat ternyata mempunyai banyak manfaat.
Kali ini kita akan membahas manfaat mandi malam bagi kesehatan tubuh, terutama mandi malam dengan menggunakan air hangat.
Manfaat Mandi Malam
Memberikan Kesegaran Yang Lebih
Mandi malam ternyata bermanfaat untuk membuat badan lebih segar. Setelah lelah beraktifitas seharian, mandi menjadi salah satu cara untuk merileksasi tubuh. Melonggarkan otot-otot tegang dan melepaskan sejenak kepenatan selama satu hari tadi. Badan kotor dan lengket berubah menjadi lebih segar dan nyaman dirasa. Gunakan air hangat untuk mandi malam hari karena suhunya lebih bersahabat pada tubuh pada malam hari dan tidak membuat masuk angin.
Ketenangan
Ketika baru pulang dari beraktifitas seharian, badan penuh dengan keringat, capek, dan lunglai. Maka dengan mandi malampun anda bisa merasakan ketenangan yang lebih oleh air yang hangat mengaliri tubuh anda.
Menurunkan Tekanan Darah
Mandi malam juga dapat menurunkan tekanan darah,tekanan darah yang sempat meninggi sesaat bisa menurun karena kita sudah rileks. Jadi cocok untuk anda yang mempunyai darah tinggi untuk sering-sering mandi malam.
Rileksasi otot tubuh
Telah disebutkan sebelumnya bahwa mandi malam mampu membuat rileks tubuh. Otot-otot tubuh yang tegang dan kaku selama seharian menjadi kendor akibat siraman air hangat di badan. Tubuh lebih rileks dan nyaman. Air hangat memang menjadi terapi bagus untuk otot yang kaku. Walau terasa sedikit panas pada awalnya, namun setelah tubuh beradaptasi dengan suhunya maka akan cepat terasa nyaman, tubuh menjadi lebih rileks dan otot melemas dengan sendirinya.
Menghangatkan Tubuh
Mandi malam dengan air hangat bisa menghangatkan tubuh, Tubuh yang lelah dengan kedinginan karena angin malam akan dihangatkan dengan mandi air hangat. Rasanya akan nyaman dan segar. Apabila anda kedinginan dalam perjalanan, maka setelah sampai di rumah maka mandilah dengan air hangat untuk membuat tubuh rileks dan hangat.
Terhindar Dari Penyakit Kulit
Mandi malam bisa menghindarkan kita dari penyakit kulit seperti gatal-gatal akibat jamur dan kuman. Aktivitas tinggi pada siang hari pastilah membuat banyak kotoran dan kuman menempel di badan. Belum lagi keringat kita sendiri. Dengan memaksa mandi pada malam hari walau dengan air hangat dapat menghindarkan kulit dari tumpukan kotoran dan bekas keringat yang memicu terjadinya jamur. Jamur menyebabkan infeksi gatal seperti panu, kadas, kudis dan lainnya. Jadi memang baiknya mandi dua kali sehari,saat pagi hari dan malam hari karena tubuh akan lebih sehat dan terhindar penyakit kulit.
Waktu Mandi Lebih Lama
Mandi malam hari lebih menenangkan dan bisa dinikmati karena tidak ada beban lagi seperti terburu-buru seperti mandi pada pagi hari. Mandi malam hari lebih santai dan lebih lama. Mandi bisa dinikmati dan membersihkan diri bisa lebih maksimal. Karena waktunya lebih lama, kita bisa melakukan perawatan kulit lainnya selain berendam, seperti luluran dan lainnya. Dengan begini mandi malam lebih menyenangkan.
Melancarkan Peredaran Darah
Air hangat saat mandi malam mapu melancarkan peredaran darah. Peredaran darah yang lancar akan membuat tubuh menjadi lebih hangat, otot-otot rileks dan tenang dan tubuh menjadi lebih nyaman. Manfaat melancarkan peredaran darah inilah yang bisa didapatkan apabila kita berendam di air panas. Walau terasa panas namun tubuh akan lebih merasa nyaman saat sudah melakukan adaftasi.
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