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Penyebab Varises
Berkurangnya elastis dinding pembuluh vena yang menyebabkan pembuluh vena melemah dan tak sanggup mengalirkan darah ke jantung sebagaimana mestinya. Aliran darah dari kaki ke jantung sangat melawan gravitasi bumi, karena itu pembuluh darah harus kuat begitu juga dengan dinamisasi otot di sekitarnya.
Rusaknya katup pembuluh vena, padahal katup atau klep ini bertugas menahan darah yang mengalir ke jantung agar tidak keluar kembali. Katup yang rusak membuat darah berkumpul didalam dan menyebabkan gumpalan yang mengganggu aliran darah.
Cara Menghilangkan Varises
Varises selain mengganggu penampilan juga menyakitkan. Varises dapat menyebabkan sakit bedenyut, nyeri, kram malam dan pergelangan kaki bengkak terutama pada saat cuaca panas, penanganannya bisa dengan skleroterapi yang akan menutup pembuluh darah, meskipun tekanan darah dapat membuka kembali pembuluh darah dalam beberapa tahun kedepan.
Kemungkinan varises bisa kambuh setelah 10 tahun adalah 90%. Solusi yang lebih permanen adalah pembedahan dengan sayatan dalam yang kecil. Hal ini kemungkinan disingkirkannya pembuluh darah, baik sebagian atau total. Sirkulasi kemudian dialihkan ke pembuluh darah yang lainnya.
Menjaga Berat Badan
Hal yang harus anda perhatikan untuk menghilangkan varises tentunya harus menghindari kemunculan varises itu sendiri. Karena dengan berat badan berlebih maka bagian kaki akan menopang lebih berat dari biasanya, kerja dari kakipun akan bertambah besar hal ini akan menyebablan kurang lancarnya aliran darah dari kaki yang dipompa ke arah jantung.
Setelah beraktivitas setiap hari, berbaringlah dengan posisi kaki dan tungkai lebih tinggi dari jantung selama 20 menit. Bagi penderita varises, usahakan tidur dengan posisi ini sepanjang malam, guna melancarkan aliran darah ke jantung.
Jangan Berdiri Terlalu Lama
Untuk menghilangkan ataupun munculnya varises ada baiknya anda menghindari berdiri bahkan duduk diam terlalu lama, jika pada saat bekerja sehari atau beraktivitas anda lebih sering berdiri atau duduk diam ada baiknya anda berjalan sesaat untuk melancarkan aliran darah yang terdapat pada kaki anda untuk menghindari penggumpalan darah pada pembuluh darah ini.
Olahraga rutin untuk melatih otot kaki, jalan santai, jalan cepat, joging, bersepeda, berenang (berenang lebih kurang 30 menit)
Penting!!! Jangan pernah memijit daerah yang bervarises, karena dapat menyebabkan pecahnya pembuluh vena. Lakukan pijitan secara ringan namun teratur didaerah rawan varises dengan arah menuju jantung dengan lembut dan menggunakan minyak esensial yang sudah dilarutkan.
Perbanyak mengkonsumsi sayuran dan buah yang berserat tinggi dan makanan yang dapat merangsang sirkulasi darah, seperti bawang putih, bawang merah, bawang bombay, jahe dan cabai merah. Juga makanan yang kaya vitamin B kompleks, Vitamin C, Vitamin E, Vitamin B6, magnesium, asam folat, kalsium, dan zinc.
Kurangi konsumsi gula, garam, daging merah, gorengan dan protein hewani.
Demikianlah beberapa hal sederhana yang dapat anda lakukan untuk menghilangkan varises. Semoga artikel cara menghilangkan varises ini dapat membantu anda dalam menghilangkan varises dari kaki dan tangan anda. Semoga berhasil. Anda bermasalah sama ketiak? mempunyai bau yang sangat menyengat? Hilangkan sekarang juga dengan cara berikut: Menghilangkan Bau Ketiak.
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