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Begadang adalah salah satu kegiatan yang dapat menimbulkan efek negatif. Ada beberapa alasan orang untuk tetap melek sampai larut malam atau bahkan sampai pagi. Biasanya karena pekerjaan yang harus diselesaikan, menonton film, berkumpul bersama teman-teman atau bahkan sekedar untuk main game. Sebaiknya anda tidak begadang untuk hal-hal yang tidak penting karena akan menimbulkan efek yang negatif.
Jika anda masih menyukai begadang dengan alasan yang tidak jelas, maka bersama alami ilmiah anda akan mengetahui berbagai penyakit yang dapat ditimbulkan akibat dari begadang.
Penyakit Sering Begadang
Lemas / kurang Semangat
Karena terlalu sering begadang dan kurang istirahat,maka energy tubuh akan terkuras. Akibatnya anda akan merasa lemas dan kurang semangat di siang harinya.
Masuk Angin
Akibat dari begadang juga dapat menyebabkan masuk angin. Tubuh yang seharusnya istirahat tapi masih dipaksa untuk tetap aktif, ditambah lagi biasanya saat begadang orang akan mengkonsumsi cemilan yang tidak sehat dan minum kopi. Inilah yang membuat perut kembung dan masuk angin.
Sakit Kepala
Sering merasa tak nyaman pada bagian kepala saat bangun terlalu siang dan tidur malam? Ini adalah salah satu akibat dari kurang tidur akibat banyak begadang. Sedikit demi sedikit bagian dari sel otak akan mengalami masalah karena Anda tidak cukup istirahat. Selain itu sebuah penelitian juga mengungkapbahwa kurang tidur mempunyai efek seperti benturan pada kepala.
Insomnia
Karena Seringnya Anda melek di malam hari dan harus masih beraktivitas di siang harinya, maka akibatnya tubuh akan terbiasa dengan keadaan ini. Ketika Anda mencoba untuk tidur pada jadwal tidur yang sebenarnya, Anda akan mengalami susah tidur. Inilah yang menyebabkan begadang dapat menimbulkan insomnia jangka panjang.
Pikun
Begadang akan membuat pikun usia muda. Ketika tidur otak akan mengingat informasi yang terjadi dalam sehari. Karena dalam tidur otak akan menggabungkan memori eksplisit dan implisit di dalamnya. Jika terlalu sering begadang, maka fungsi otak yang satu ini akan terganggu dan menyebabkan kepikunan.
Kurang Konsentrasi
Begadang dapat menurunkan tingkat konsentrasi. Siklus tidur pada malam hari berperan menguatkan memori dalam pikiran. Jika Anda sering begadang maka Anda akan lebih susah untuk mengingat kejadian yang dialami.
Penyakit Berat
Diabetes
Penelitian telah menunjukkan bahwa pekerja yang tidur selalu sedikit pada waktu yang salah mungkin menderita diabetes type dua dan obesitas. Sementara penelitian lain mengatakan serangan jantung lebih sering terjadi pada pekerja malam.
Depresi
Rutinitas begadang tiap malam tak dapat dianggap hal biasa. Orang-orang yang tidur kurang dari 5 jam perhari selama 7 hari dapat menyebabkan stress, marah, sedih dan kelelahan mental. Serta dapat menimbulkan gejala depresi.
Penyakit Jantung
Studi mendapati kurang tidur menyebabkan berbagai masalah kesehatan. Termasuk kelebihan berat badan, darah tinggi dan serangan jantung.
Stroke
Tuntutan pekerjaan dan keluarga nyaris tidak berhenti dari sebelum fajar hingga tengah malam. Kalau anda tidak mahir mengatur waktu tidur, akibatnya bisa memicu penyakit jantung dan stroke.
Itulah beberapa masalah penyakit akibat sering begadang bagi kesehatan yang bisa muncul jika Anda terlalu sering begadang. Jika begadang memang sebuah kewajiban dan memang tidak bisa dihindari, sebaiknya barengi kebiasaan tersebut dengan kebiasaan lain yang lebih sehat, seperti mengatur pola makan penuh nutrisi dan dan rajin berolahraga. Selain itu bagi anda yang mempunyai masalah kulit yaitu bisul, bisa mencoba dengan cara ini: Cara Mengatasi Bisul dengan Alami.
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