Sahabat Wanita, Info Ini Jangan Diabaikan! Bagi yang M3nstruasinya Tidak Lancar, Cobalah Minuman Alami Pelancar H4id Berikut Ini!

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Hallo Pembaca Setia, Pada sharing info yang bermanfaat kali ini yang berjudul " Wanita Menyesal Jika Diabaikan !! Bagi yang M3nstruasinya Tidak Lancar, Cobalah Minuman Alami Pelancar H4id Berikuy Ini! ", saya telah memberikan info terbaru dan yang sedang dibicarakan di jagat sosial media. Semoga isi postingan info yang saya tulis ini dapat bermanfaat untuk kalian semua. okelah, ini dia infonya...

Kamu  m3nstruasinya tak lancar, dan jadwalnya tak beraturan? M3nstruasi yang tak lancar terasa sangat nyeri pada wanita yang mengalaminya, terkadang juga menimbulkan rasa sakit kepala yang mengganggu.

Tak harus minum obat yang membuat Anda berpikir dua kali akan kandungan kimianya kok untuk melancarkannya. Karena Anda bisa memanfaatkan resep nenek moyang agar h4id lancar kembali.


Bahan-bahannya juga sangat mudah ditemukan, yang penting Anda telaten dan percaya akan khasiatnya.

Makanan asam

Makanan asam ternyata justru dapat membantu memperlancar m3nstruasi Anda. Makanan yang disarankan adalah asam jawa, yang berupa minuman atau berupa permen.

Kata nenek moyang, asam jawa selain melancarkan, juga akan membantu mengencerkan darah m3nstruasi yang menggumpal, sehingga nyeri h4id diredakan. Aromanya enak dan rasanya juga nikmat, jadi Anda tak perlu pikir dua kali untuk mengonsumsinya.

Buah-buahan

Perbanyak makan buah-buahan saat m3nstruasi tak kunjung datang. Disarankan agar buah-buahan ini adalah buah-buahan segar, bukan buah kalengan yang kaya kandungan pengawetnya. Buah seperti nanas dan pepaya akan membantu melancarkan h4id Anda.

Cuka apel

Jangan berpikiran buruk terhadap cuka apel, karena justru ia yang ampuh untuk membantu melancarkan h4id Anda. Bisa diminum dengan cara diseduh atau ditambahkan pada buah-buahan yang dimakan sebagai saus salad.

Cuka apel dapat mengurangi insulin serta menyeimbangkan kembali kadar gula dalam darah. Dan Anda tak perlu takut mengonsumsinya sekalipun menderita maag, karena ia ramah untuk pencernaan.

Wijen

Biji-bijian yang sering ditemui pada onde-onde ini ternyata adalah ramuan ampuh untuk mengatasi m3nstruasi yang tak kunjung datang. Disarankan untuk mengonsumsi wijen seminggu sebelum tanggal biasanya Anda m3nstruasi. Cara ini akan membantu agar m3nstruasi Anda tidak tertunda lagi, dan tepat waktu datangnya.

Tak harus dimakan dengan wujud onde-onde saja, Anda bisa menjadikannya sebagai taburan pada menu masakan Anda.

Selain mengonsumsi makanan dan minuman di atas, Anda juga disarankan untuk berolahraga rutin. Olahraga seperti aerobic, berenang, atau jogging dapat membantu melancarkan peredaran darah dan mengurangi kadar insulin dalam darah. Dengan demikian, m3nstruasi akan jauh lebih lancar datangnya.

Nah.. diingat baik-baik ya... semoga bermanfaat..





Sumber : harus-sehaat.blogspot.com

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